Salt & Steam at Secret Harbour Surf Life Saving Club11 Palermo Cove, Secret Harbour WA 6173Monday to Friday, 6:00am to 12:00pm

Trained Facilitators

First-Time Friendly

Science-Backed Protocols

WA Owned & Operated

Science-Backed RecoveryCold Plunge MasteryRegulate Your SystemState-of-the-art SaunaDeep Breathwork Integration

The Experience

A Predictable, Safe Journey.

Every step is crafted for your resilience.

Welcome Orientation
Step 01

Orientation

A calm welcome and clear safety instructions to ensure you feel entirely at home in the space.
Deep Breathwork
Step 02

Breathwork

Guided techniques to quiet mental noise and physically prepare your body for the reset.
Cold Plunge
Step 03

Cold Plunge

A supported dip into the cold to build mental resilience and flush out built-up stress hormones.
Sauna Session
Step 04

Sauna

Deep heat to relax tense muscles, dilate vessels, and integrate your newly regulated state.
Integration Peace
Step 05

Integration

Optional social time to connect. Leave feeling genuinely calm, capable, and proud.

Practices

Shift your state + regulate

Practice60
mins
sauna
Temperatures range from 80-85°C / 175-185°F with humidity ranging from 0% to 20%.
Benefits
  • INCREASE FOCUS + MENTAL CLARITY
  • FASTER ATHLETIC RECOVERY
  • KICKSTART YOUR DAY + VITALITY
  • BOOST METABOLISM
Time
60 minutes
Frequency
3 to 7 times per week
Book Experience
Structured, socially safe environmentsZero hype, zero extreme challengesLeave feeling calm, capable, and lighterDeep Exhale Reset

Body Positive

Alcohol Free

For All

Supportive Space

Our Offerings

Tailored Resilience.

01

Public
Sessions

Community group breathwork and plunge sessions. A structured flow designed for individual resets within a shared collective space.
02

Corporate
Workshops

High-performance team building focusing on stress management, mental clarity, and collective nervous system regulation.
03

Private
Bookings

Exclusive access for intimate groups, athlete recovery, or wellness celebrations with full, one-on-one facilitator support.
04

Mobile
Sauna & Cold

Bringing the Point Break experience to you. Managed mobile sauna and ice bath setups delivered for homes and off-site events.
05

Wellness
Collabs

Partnering with gyms and studios to elevate existing events with professional recovery protocols and expert guidance.
06

Science
Masterclasses

Deep-dive workshops into the physiology of cold exposure and breathwork. Mastering the biological "why" behind the human reset.
Make An Enquiry

Clarity

Common Questions.

Where are you located?

Our main pop-up location is at Secret Harbour Foreshore, just beside the Secret Harbour Surf Life Saving Club.

📍 Address:

11 Palermo Cove

Secret Harbour WA 6173

🕒 Opening Hours:

Monday to Friday

6:00am to 12:00pm

We're a mobile wellness experience, so you'll also find us hosting pop-up events, private bookings, corporate wellness days, and community collaborations across Perth and the Peel region. Follow our social media or check our booking page for upcoming locations and special events.

Do I need any prior experience?

Absolutely not. Our sessions are fully guided from start to finish. We walk you through the breathwork techniques and support you entirely during the cold plunge. It is designed to be safe and approachable for beginners.

What do I need to bring?

Just bring a swimsuit and a comfortable change of clothes for afterward. We provide premium towels, robes, and all the amenities you'll need for your session and post-plunge integration.

How long does the experience take?

A standard session is scheduled for 60 minutes. This gives us ample time for orientation, breathwork preparation, the plunge itself, and time to warm up in the sauna and relax afterward without feeling rushed.

Is deliberate cold exposure safe?

While cold exposure is beneficial for most, it's not suitable for individuals with severe cardiovascular issues or who are pregnant. We always recommend consulting with your physician before starting any deliberate cold exposure practice.

Salt & SteamFitnessSweatChillRecoverRepeat
Breathwork
Ice Bath
Sauna
Yoga

Experience

Immersive Wellness that's actually fun.

powerful techniques

Visualization and precision breathwork to unlock your peak state.

immersive music

Curated spatial audio designed to guide your nervous system into regulation.

social friendly

We encourage human connection. No shh-ing—just shared energy.

different moods

Whether feeling up or down, our protocols adapt to your current state.

expert guides

Expert support at every step. Save your cold feet for the ice bath.

essential oils

Awaken all of your senses with our custom signature therapeutic oils.