Personal Training (30 min)

Personal Training (30 min)

Short, focused sessions designed to improve strength, mobility, and recovery.

Can be paired with sauna + cold exposure.

$40.00
$40.00
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Trained Facilitators
First-Time Friendly
Science-Backed Protocols
WA Owned & Operated

GUIDED FLOW            

What to expect.

A calm and structured session environment.

Clear step-by-step guidance throughout.

A focus on both physical and mental recovery.

Practical techniques to support everyday wellbeing.

A supportive and welcoming atmosphere.

How It Works

You arrive and are guided through a simple introduction.

The session follows a clear and structured flow, so you always know what to expect.

You move through the experience at your own pace, with full support available throughout.

Time is built in for recovery and reflection before the session ends.

Structured, socially safe environments Zero hype, zero extreme challenges Leave feeling calm, capable, and lighter Deep Exhale Reset
Structured, socially safe environments Zero hype, zero extreme challenges Leave feeling calm, capable, and lighter Deep Exhale Reset
Client Feedback

Word on the street

“
★★★★★

The mental clarity after a sauna-ice session here is unmatched. My productivity has doubled.

James Miller

● Verified Member
“
★★★★★

Absolute luxury. The environment is so calm, and the staff really knows their science.

Sophia Chen

● Verified Member
“
★★★★★

Recovered from my marathon in half the time thanks to their cold plunge protocol.

Marcus Reed

● Verified Member
“
★★★★★

The breathwork sessions are a spiritual experience. Finally found my zen in the city.

Elena G.

● Verified Member
“
★★★★★

Cleanest facilities I've ever visited. The attention to detail is 10/10.

David Wu

● Verified Member
“
★★★★★

A game changer for my sleep. I haven't slept this well in years after starting the sauna routine.

Sarah P.

● Verified Member
“
★★★★★

Top-tier biohacking spot. If you're serious about your health, you need to be here.

Ryan K.

● Verified Member
“
★★★★★

Great community, great vibes. I come here for the recovery, I stay for the people.

Chloe Adams

● Verified Member
“
★★★★★

Simply the best investment I've made for my physical and mental well-being this year.

Tom Harrison

● Verified Member
SALT & STEAM FITNESS SWEAT CHILL RECOVER REPEAT
SALT & STEAM FITNESS SWEAT CHILL RECOVER REPEAT
Breathwork
Ice Bath
Sauna
Yoga

Experience

Immersive Wellness that's actually fun.

powerful techniques

Visualization and precision breathwork to unlock your peak state.

immersive music

Curated spatial audio designed to guide your nervous system into regulation.

social friendly

We encourage human connection. No shh-ing—just shared energy.

different moods

Whether feeling up or down, our protocols adapt to your current state.

expert guides

Expert support at every step. Save your cold feet for the ice bath.

essential oils

Awaken all of your senses with our custom signature therapeutic oils.